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The "Shopping list" at the base of the page is the listing of all the raw (base) resources you need to complete the recipe at optimal skill.

Quinoa Flour

Scribed from:

Skill:
Preparing - Min (1)Opt (100)
Tool:
Bucket
Equipment:
Millstone

Ingredients (opt skill):
Quinoax 2

Creates:
Quinoa Flour x 1
Shopping List
Quinoax 2