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The "Shopping list" at the base of the page is the listing of all the raw (base) resources you need to complete the recipe at optimal skill.

Tossed Salad

Scribed from:

Skill:
Cooking - Min (100)Opt (200)
Tool:
Mixing Spoon
Equipment:
Cooking Table and Oven

Ingredients (opt skill):

Creates:
Tossed Salad x 1
Shopping List
Lettucex 16
Potatox 6
Waterx 3